Healthy Cooking

  • Use nonstick pans
  • Use cooking sprays.
  • Best to: broil, bake, roast, steam, grill, or microwave
  • Use vegetable or olive oil for frying
  • Roast food on a rack to let fat drip off
  • Use salt-free spices and herbs
  • Use 1% or skim milk
  • Use ground turkey breast instead of ground beef
  • Use reduced-fat cheeses

Healthy Cooking – English

Healthy Cooking – Spanish/Español

Source: www.cdc.gov