Healthy Eating Habits

  • Eat smaller portions – use smaller plates;
  • Eat slowly – put your fork down between bites;
  • Wait 10 – 15 minutes before asking for a second portion;
  • Use herbs and spices instead of sauces or gravies;
  • Make half your plate vegetables and fruit;
  • Eat brightly colored vegetables;
  • Drink water instead of soda;
  • Share your dessert; or
  • Skip dessert

Healthy Eating Habits - English

Healthy Eating Habits - Spanish/Español

Source: www.myplate.gov