Heart Healthy Snacking
- Carrots, Celery, Zucchini, Radishes, Broccoli, Cauliflower
- Peppers (Red Green Yellow Orange)
- Unsalted rice cakes
- Unsalted sunflower seeds, unsalted almonds, walnuts and other nuts
- Whole-grain breads or toast or bagels.
- Cherry or grape tomatoes.
- Low-fat or fat-free cheese or plain yogurt (low-fat or fat-free)
- Fat-free milk
- Unsweetened or low-salt tomato or mixed vegetable juice
- Unsweetened canned fruit
- Angel food cake sliced thin
- Dried fruit (raisins, prunes, apricots, cherries)
- Freeze bananas and grapes
- Fresh fruit - cold or baked - apples, pears, peaches, blueberries, nectarines.
- Low-fat or fat-free unsweetened fruit yogurt
Heart Healthy Snacking – English
Heart Healthy Snacking – Spanish/Español